Delivery time between 8 - 12 business days. Free shipping from €29,95 and free returns (Peninsula)

Delivery time between 8 - 12 business days. Free shipping from €29,95 and free returns (Peninsula)

4 TIPS FOR GOOD REST IN THE ROUTE TO THE ROUTINE

One of the biggest challenges when returning to the routine is to catch the rhythm of work and schedules as soon as possible. However, after accustoming our body to the relaxation of the holiday period, it takes a few weeks to “get back to the routine”. Therefore, the importance of resting well to return to the routine as soon as possible is aggravated, but it is not easy.

 

  1. SLEEP THE HOURS NECESSARY

It is very common to see that the holidays are over and sleep more than necessary to be more rested at the time of returning to work. However, this is an error. We must accustom the body to sleep the necessary hours when the end of the holidays approaches. So once in the return to the routine it will be much easier to return to normal.

 

 

  1. VENT YOUR ROOM

In the month of September some night temperatures begin to fall. It is important to take advantage of and ventilate the room with fresh air. If you go to bed and the room is ventilated, when you sleep, you will breathe fresh air and help relax, giving a feeling of relaxation.

If you like to sleep with the window open, it is a good opportunity to sleep with the window open and be covered with the sheet set.

 

  1. ORDER THE ROOM

Apart from having the right bedding and accessories, they must be in optimal conditions for rest. Keeping clean bedding will always be comforting. But in addition, the decoration of the room is also important. Getting a comfortable and safe space is thanks to the order and cleanliness of the space.

 

 

  1. DRINK LESS ALCOHOL

Alcohol depresses the nervous system so it helps the body fall asleep. However, it has a rebound effect. It disappears after a few hours which causes instability in the body and directly affects the body causing even to wake up.

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