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Delivery time between 8 - 12 business days. Free shipping from €29,95 and free returns (Peninsula)

4 TIPS TO PASS THE HEAT WAVES ... FRESH!

Before the imminent warning of heat wave decreed by the State Meteorological Agency, we give you 4 very simple tips that by fulfilling them will make you pass the heat wave very cool.

First of all, we must be aware of what a heat wave is. They are repeated 3 episodes or more days of intense heat, exceeding the 38º temperature. In addition, you can perceive it because you feel a warm choking atmosphere that prevents us from breathing easily being very annoying.

However we can survive these episodes without problems with these 5 simple tricks in order of importance.

 

 

  1. Drink a lot of water.

 

It is important to have the body fully hydrated at all hours. It is very important to drink water gradually, do not drink a bottle of 2 liters in the morning and meet the "quota". You have to drink water continuously throughout the day and reach, even exceed, the intake of 2 liters. eye! Do not change the water for other liquids.

 

  1. Do not expose yourself to the sun in very sunny hours.

 

We must be aware that the sun is a friend for well-being but an enemy for the skin. It is very important that the sun does not hit directly on the head. Being in the shade during the hours of more sun and wearing a hat should be paramount.

 

  1. Cotton and linen should be your allies.

 

Almost as important is not exposing yourself to the sun as dressing properly during heat waves. It is not enough to wear shorts or short-sleeved shirts, but they must also be 100% cotton. It is very important that the clothing is breathable and our skin feels that it breathes. On the contrary, the feeling of overwhelm will grow exponentially.

  1. Open the windows at night. Close for the day

 

Keep in mind that even if the sun does not hit the window directly if we keep the window open during the day warm air will enter. It is very important to close them before the morning temperature increases. On the contrary with the arrival at night, open the windows wide to cool the house again.

 

With these simple tips, you will be able to pass the heat waves in the freshest possible way and you will continue enjoying the summer.

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