In the hottest months of the year, such as June, July and August, the sun tightens and temperatures rise causing our homes to become hot. This is a problem, mainly when we go to sleep since the heat can cause discomfort and cause us to suffer insomnia just when we need it most.
So that this does not happen and you can sleep peacefully even when the highest temperatures are. With these 5 tricks you will be able to keep your room cool so you can sleep in the best way.
1. Open the windows during the day and night.
It may sound strange, but it is something we must do every day to achieve the effect of freshness in our room. It is important to open the windows first thing in the morning, when we get up and close them before the temperatures begin to rise during the day, approximately 09:00. Later, when the sun sets, it is important to leave the window open again to take advantage of the drop in temperatures of the day. In the previous blog, we tell you the advantages of opening or not the window.
2. Lower blinds or blinds during the hottest hours
It seems simple but many times we forget. It is very important that during the hottest temperatures the blinds or the blinds are fully lowered and the sun does not enter the rooms directly. In addition to having the windows closed so that hot air does not enter it is very important that the sun's rays do not enter the room directly. Remember that blinds are a trend in decoration!
3. Change the sheets more frequently
When you change the sheets you always feel a stroke of freshness when you jump on them, but not only refreshes you, but also your room. The sweats during the night or even the temperatures of the day load the sheets with odors or temperature, which at the touch will always transmit more temperature. The same goes for pillow cases. Also, remember that it is very important to use natural fibers to make them breathable. Avoid polyester at all costs in summer. Flax is a very good option.
4. The set of doors, key.
We always have the odd room that is exposed to more hours of sun and heat. Don't be afraid of these, if you do tricks 1 and 2 you should not be afraid to close the door. You will avoid spreading possible increases in temperature throughout the house and you will maintain the good temperature achieved in the rest of the house.
5. Avoid incandescent light bulbs
In the room, the less artificial light you use, the better. The incandescent light bulbs, despite consuming much more, release heat energy so you should change the fluorescent bulbs. The less artificial light, the less heat sensation, assured.
