Are you in pajamas, socks and scarf if necessary? After this post, we do not know if you will go back to sleep with pajamas or you will go to sleep naked. What do you not believe it?
Sleeping naked or sleeping in pajamas?
When the night comes after a tiring day we see the bed and leave aside the desire to do something and we simply want Morfeo to take us in his arms to start to rest. Surely you imagine this scene and you think you should put your comfortable bedding before, but why not skip that step and dare to sleep naked?
Sleeping naked it brings many benefits that after knowing them I assure you that you will discard the desire to sleep dressed and you will begin to sleep without clothes. We start?
8 benefits of sleeping without clothes
1.- In men sleeping naked improves the quality of sperm, therefore will have a higher level of fertility.
2.- When sleeping the body temperature drops, because of this the body begins to burn fat naturallyIf you continue with the idea of sleeping in pajamas, you will reduce this effect.
3.- When sleeping naked your skin will breathe in a better way and you will be able to reduce the risk of suffering from skin problems.
4.- If you sleep as a couple, sleeping naked will benefit them because the skin-to-skin contact increases the release of oxytocin, increasing thanks to her the emotional connection that both have, thus strengthening their relationship.
5.- This practice helps reduce stress because they reduce cortisol levels.
6.- Did you know that when you sleep, the growth hormone is released? This is fundamental for cell regeneration, for this reason it acts as a anti-aging substance. If you insist on sleeping dressed, you create a warm environment in your body, which will make you process less amount of said hormone, and therefore age faster.
7.- Sleeping naked decreases the likelihood of suffering from diabetes, this has been said by the National Sleep Foundation of the United States, and it is based on the observation that sleeping in fresh environments causes people to have greater stability in blood sugar levels, and therefore a better sensitivity to insulin .
8.- You Self esteem You can also see benefit if you keep this practice, because you will get used to seeing your body as it is every night before going to sleep.
Remember that it is very important that you rest well, having a restful sleep will tire you less with any activity you perform. Further, sleep well is more natural and economic beauty treatment that exists, because a study by the British Medical Journal showed that those who sleep well at night are more attractive and healthy than those who do not.
So that your sleep time is really comforting take into account the benefits of sleeping naked and start taking off your clothes.
