Is it beneficial or harmful to put plants in your bedroom?
Put plants in your room at bedtime, is it good or bad for your health and fall asleep?
All the plants in the bedroom They are perfect for improving physical and mental health, on the contrary of what some believe.
Although it is said that the plants in your room at bedtime will take away the oxygen necessary to breathe better while we sleep, there are many benefits what they bring to our life
Sleeping with plants is usually favorable, in fact, it has been scientifically proven that a person will not have respiratory problems nor will he lack oxygen by having them close at bedtime.
They are recommended small pots, The idea is not to have the room very full of plants, it is important to take into account that your refuge for sleep should not become a garden.
The plants in the bedroom can bring many advantages, you must choose those that have narrow leaves because they require less oxygen and do not accumulate as much dust. Similarly, it is important open the windows to renew the air every so often.
As a general rule for sleep with plants you must have a bright space, your room should receive a significant amount of air and light. It is vital that if you have plants in your room spend a few hours outdoors, on the balcony or patio.
To sleep with plants you have to keep in mind that you can choose some easy to grow and simple in your care.
4 benefits of having plants in your room to sleep?
- They provide relaxing effects. Plants in the bedroom provide beauty and a natural style, but also give us a sense of tranquility, reduce stress and take care of our mental health, especially in moments of sadness.
- Improve overall health. Plants purify and revitalize any environment, this will be very useful for health, improve allergies and preventive when facing diseases such as viruses and bacteria.
- They provide balance in the environment. The plants in your bedroom cool the room when it's hot and in the winter they provide a feeling of warmth.
- They protect you from noise. To sleep well you need to be in a quiet and warm environment. If you place your plants next to the window you will avoid hearing the noises of the street or the environment outside your room.
Plants in your sleeping room will beautify your room and they will make you feel good in that intimate place. As a decorative element there is a lot you can do for your spaces. And you can combine it with our bedding!
